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Mindfulness transforms the way we live

Embark on a transformative journey to learn mindfulness through science-backed facts, unlocking a profound understanding of inner peace and well-being.

5-Day Online Sessions

Mindfulness sessions for clarity, peace, and personal growth

Weekend Sessions

Mindfulness sessions for Inspired Professionals

Workshops

A Full-Day Workshop on the Art of Mindful Living

Retreats

Retreat to Reflect, Reconnect, and Rediscover Yourself

About us

Join the mindfulness movement

Cultivate calm and focus with mindfulness. Embrace the present, reduce stress, and improve well-being. Join the transformative movement now.

In the rhythm of awareness, find the melody of mindful living.

Get Started

The Benefits

Why Choose Mindfulness

Mindfulness, backed by research, boosts mental health, reduces stress, enhances cognitive function, and positively affects brain structure and function

Reduced Stress

Improved Focus

Better Sleep

Self Awareness

Emotional Well-Being

Cognitive Flexibility

Pain Management

Better Relationship

Bodhi really cares about sharing the journey to mindful wellness. Yes, life can be very busy, but he offers practical ways to incorporate mindfulness practices into daily life that have helped me find a path to wellness in spite of the challenges and distractions I deal with every day.

Cat B

Pittsburgh, USA

Bodhi's mindfulness class had a profound impact on me. The approach of teaching with kindness created a welcoming atmosphere. Bodhi's empathetic teaching style, combined with mindfulness practices, has significantly improved my daily life. I wholeheartedly recommend this class for those seeking personal growth through mindfulness.